People are living longer every year, and with an expanded lifespan comes the chance to make your golden years as great as they can be. The key to enjoying the senior years is understanding that good health habits are just as important as ever, if not more so. By taking proper care of yourself, you can turn back the clock and age gracefully and happily.
With these simple tips, you’ll find you feel years younger and enjoy life more than ever. You’ve earned these years and have all the knowledge and experience you’ve accumulated. Now is the time to put into practice all the healthy lessons you’ve learned and enjoy these years of retirement and relaxation with these eight tips.
Maintain a Healthy Diet
Eating well is just as important now as ever. The digestive system slows down with age, so everything you eat stays in your system for longer. The best way to keep your system moving smoothly is by eating high-fiber fruits, vegetables, and whole grains. Dehydration is a risk for seniors, so it is key to stay hydrated throughout the day and drink before going to sleep.
There’s no better way to stay and feel young than to focus on the positive. Frowning causes wrinkles, and many behaviors associated with stress like smoking and drinking have negative health effects. Avoiding stress by exercising, staying social, and engaging in healthy habits is a good way to boost your energy. Letting go of old grudges and appreciating little joys helps to maintain a positive attitude.
Watch Your Sleep Schedule
It’s hard to feel young when you’re exhausted. If you’re not getting enough sleep, you’ll find your energy levels dropping fast. Most people need seven to eight hours of sleep a night for their brain to refresh itself and their skin cells to repair themselves. Keeping a consistent sleep schedule and getting to bed early will leave you with more energy in the morning.
Never Stop Learning
You’re never too old to discover something new. Have you ever wanted to take up an instrument or try painting? Do you wish you spoke a second language? Senior centers often offer enrichment classes at low or no cost. Taking up a new hobby can be a great way to keep your mind fresh and engaged.
Protect Your Skin
If you enjoy the great outdoors, protecting your skin from the sun is more important than ever. Sun exposure can age your skin prematurely, and there is an added risk of skin cancer as you age. A simple application of sunscreen can take years off your face and add years to your life.
Preserving joint and bone health is an important part of aging gracefully, and the best way to stay strong is to regularly engage in physical activity. This doesn’t need to be anything strenuous – a simple walk every day makes all the difference.
Keep it Simple
You want to minimize the stress in your life, and a cluttered house or apartment can be a constant source of low-level stress. The time is right to get rid of all those old items you don’t need anymore and enjoy all your new space.
Visit the Dentist
No one likes a visit to the dentist, but oral health is as important as ever in the senior years. Twice-yearly check-ups are recommended, but the best way to preserve oral health is regular brushing, flossing, and taking calcium supplements.